As part of the Action Plan, the World Psychiatric Association (WPA) has prioritised the promotion of healthy lifestyles to enhance the mental and physical well-being of psychiatric patients, psychiatric staff, and the broader public. There is growing evidence highlighting the importance of healthy lifestyles and the positive effects of physical exercise, a balanced diet, and consistent sleep habits on mental health and well-being.

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Integrating healthy lifestyle practices into a patient’s treatment and everyday life can supplement and amplify the effects of existing pharmacotherapies and psychotherapies. Furthermore, engaging both psychiatric staff and patients in joint sessions of physical activity can – in addition to improving the physical and mental health of all involved – strengthen connections, cohesion, and collaboration, improve mutual understanding, and reduce hierarchical divisions.

Six videos on nutrition and physical activity form the beginning of the WPA Healthy Lifestyles Hub, which will be a library of resources accessible to colleagues worldwide that can be downloaded for inspiration and application in daily psychiatric practice.

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Member Societies are encouraged to share descriptions with the WPA of the activities they use in their clinical practice to promote physical activity, nutrition, and sleep habits amongst patients and staff. After consultations with the WPA, simple smartphone videos of these activities can be produced by the Member Societies to add to the WPA Healthy Lifestyles Hub. This initiative is intended to enhance participation, collaboration, cultural awareness, and inclusivity among all WPA Member Societies.

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Improving mental health through the promotion of healthy living is a crucial aspect of public health. By disseminating these lifestyle strategies broadly and providing resources for implementation, the WPA will contribute to the enhancement of public mental health, fostering a healthier, more resilient society.